I spent some time today reading over the previous year’s worth of blog entries over at Tempest. I’m struck by how much better I feel compared to the way I was feeling when I wrote a lot of those entries. There was still a lot of up and down, and I wasn’t really on the right meds, so things weren’t improving as quickly as they might have.

It was interesting to see the range of emotions I went through over the last 16 months or so. At first I was desperate to stop whatever was wrong with my addled brain. Then I was relieved to finally have some kind of treatment. My next task was to bury myself in as much information about bipolar disease as possible. After a few weeks of that, I’d had enough and returned all of the books to the library. Quickly. By then I was resentful about having to deal with it at all, which wasn’t helped by not getting better as quickly as I had hoped. Then again, I was reminded of the many people on a bipolar forum I visit sometimes who had spent literally years finding the right med combo and then restabilizing. I’m not surprised it took so long for my own boat to level out and not be going up and down such large waves. You get a broken boat and probably sunk that way.

Then summer came. Gah. God I hope that never happens again. It’s one thing to deal with a drought, and it’s one thing to deal with a heat wave. To deal with them both at the same time is just pure and sheer misery. Just leaving the house is like a slap in the face with a hot blow dryer. Then everything started catching on fire, giving my lungs no end of grief. Having been through that, I was struck by a post almost exactly a year ago talking about how I was surveying my lovely, green garden, something that I’m doing again right now. It was an eerie moment of deja vu.

Later in the year, I finally got off the lithium along with a couple of other things, so I didn’t feel so “chemical”. My new meds are much better: Lamictal, aka lamotrigine, along with Neurontin, aka gabapentin. For some strange reason, anticonvulsant medications do wonders for bipolar illness. Go figure. I hope that I get to do what I want in the afterlife, which is just wander the Universe, coming back to Earth every now and then to see how humanity is progressing. It would be wonderful to see a time in the future when science has learned most of what there is to know about the human body, enabling them to be much more precise in how mental illness gets treated. Just as we see the treatment of mental illness a hundred years ago as barbaric, I imagine a similar attitude will be thought about this century’s method of treating mental illness. All we can do now is throw one drug after another at something, try to give a patient as much therapy as possible, and try to get someone to adhere to lifestyle changes that will also benefit their mental, and physical, health.

That last bit is the hardest, really. I have 40 years of habits under my belt that need undoing, and it’s going to be really difficult. A lot of these habits are comforting mechanisms I developed over time to deal with my stressful environments or general life misery. And I still find them comforting. I have much less need to escape from something dangerous or stressful, but it’s like wearing your favorite ratty, but comfortable, clothing around the house. Maybe you don’t need it for its purpose anymore, but damn they’re cozy. Woe betide the person who throws them away or takes them to Goodwill.

Well, like every other habit I’ve ever needed to change, I need to put a solid plan into place. It took me two months to lay out my quit smoking plan. It should take me at least that long to plan out the various life changes I still need to make in order to say I’m doing everything I can to mitigate my condition. Drugs only do so much. The rest has to come from things that I do myself. So far I haven’t been very good at that job. But last year was really hard for me and I spent most of my time and energy keeping my head above emotional water. Now the waves aren’t so high and the water isn’t as turbulent, so I don’t have to work so hard. In fact, it’s kind of pleasant here. Pleasant enough to feel like I can really get back to the task of living life as it’s meant to be lived. With ease.